Regular brushing and flossing play a crucial role in your child’s oral health. However, the best pediatric dentist in 33146 says that proper nutrition plays an equal role in practicing excellent dental hygiene. We’re here to help you encourage your little one to grow a healthy smile with tooth-friendly snacks.
Since crunchy apples, carrots, and celery contain high water content, chewing these fruits and vegetables helps wash away food debris from the surfaces of teeth. They also help scrape the buildup of a sticky film of bacteria called plaque.
Moreover, strawberries promote gum health because they’re loaded with vitamin C. They also act as a natural enamel whitener because they contain malic acid.
Dairy products such as milk and cheese are rich sources of calcium and phosphorus. These nutrients are great for your child’s teeth because they help strengthen and repair tooth enamel and prevent gum disease later in life. Moreover, these foods also balance the pH level in the mouth, lower cavity-causing acids, and promote saliva production that reduces the risk of tooth decay.
According to experts in pediatric dentistry, yogurt is loaded with natural probiotic bacteria that fight bacteria that cause the accumulation of plaque and gingivitis. When buying yogurt from the grocery store, be sure to get one that has low-sugar content or the no-sugar variety.
These food options provide your child with natural fats that coat their teeth and shield them against cavity-causing bacteria. The oils from these sources strengthen their teeth and make them highly resistant to cavities. Additionally, sunflower seeds are packed with a nutrient called folic acid, which helps to reduce gum inflammation.
At Premier Pediatric Dentistry, we’re committed to exceeding the standard of care. We want to make you and your child feel safe and cared for. Contact us today to schedule your little one’s appointment.
